In our stressful, everyday lives we need to learn to take a break. According to the National Institute for Mental Health, chronic stress can lowered immunity and cause damage to your digestive and reproductive systems. If stress goes on for too long, it can have lasting life-long effects such as added weight gain, heart failure, and more.

Partner of Artist Ventures, Chris Haroun writes for on three ways one can avoid stress: after you get from a vacation immediately book your next one, set aside one day a week for just you to recharge your brain, and use Sunday as a day to not do anything work related.

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